Holistic Health refers to supplying your body with not only its physical needs for health, such as nutrients and exercise, but also working to balance your mental, emotional and spiritual needs to obtain optimal health. These classes will cover a variety of topics that address some aspect of Holistic Health. As you can see, we have developed presentations covering numerous topics for many organizations and would be happy to work with you to address your specific needs.

State of Wisconsin Office of the Commissioner of Insurance, Madison, WI – “Nutrition Brown-Bag”

Pharmacy Society of Wisconsin Educational Conference, Madison, WI – “Complementary Therapies in Cancer Management”

Stoughton Area Women’s Connection, Stoughton, WI – “Women’s Health”

Wisconsin Department of Transportation, NewStart Building, Madison, WI – “Naturopathic Health Care”

Wisconsin Dietary Managers Association Convention, Kalahari Resort, Wisconsin Dells, WI – “Power Nutrients for Health: Diet, Nutrition and Herbs for Optimal Health”

Nursing Wellness Retreat 2004 – Northern Illinois Chapter of American Association Critical Care Nurses, Stronghold Conference Center, Oregon, IL – “Nutritional Approaches to Hormone Replacement Therapy”

Blue Sky School of Professional Massage, Madison, WI – “Perspectives on Holistic Health: Class 1 – Optimal health, nutrition & body chemistry”

Blue Sky School of Professional Massage, Madison, WI – “Perspectives on Holistic Health: Class 2 – Improving digestion, detoxification, immune function and healing modalities”

Blue Sky School of Professional Massage, Madison, WI – “Perspectives on Holistic Health: Class 3 – Digestive diseases, bone health, heart health, immune health and cancer”

Natural Path Health Center, Madison, WI – Daisy Blue Naturals (Natural Beauty/Self-care products)

Dean/St. Mary’s West Clinic, Madison, WI – Managing Chronic Pain and Arthritis Through Nutrition

Lifestyle Series
Lifestyle classes are now offered in a series. Many of us will make the dietary changes but stop short of improving all aspects of our lives. Attending the entire series will help bring balance in the new healthier you. The series is $45.00 (3 classes) and individual classes are $20.00 each. Please sign up early as classes may be canceled for low enrollment. You may start the series at any time.

Tension Release: - Class #1:
Our reaction to the stressors in our lives affects our health, our relationships, our outlook on life and our enjoyment of life. In our Tension Release class, we will learn specific techniques to release the tensions in our bodies & minds and better deal with the stressors of life.

Mental Conditioning — Class #2:
Our thoughts affect our actions and our actions affect how we feel about ourselves. Learn to pick up on the subtle and not so subtle things you tell yourself everyday and how to change that self talk to improve your health.

Emotional Release — Class #3:
Suppressed emotions can be a major factor affecting states of dis-ease. Learn to identify and release emotional blockages as well as how to prevent them from occurring in the first place.

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